🪴 Step 1: Regulating at Work

You’ll gain nervous-system awareness in your workplace relationships by mapping workplace triggers, generating somatic reset tools before and after meetings, and differentiating between pressure vs. panic. You’ll come away with tools that make you feel more confident and less reactive in the workplace.

🌱 Step 2: Rebuild Self-Trust

You’ll untangle Imposter Syndrome and develop a sense of assertiveness. We’ll uncover what confidence looks like for you, rejection sensitivity and ways to counteract your inner critic.

🌿 MODULE 3: Boundaries That Don’t Burn You Out

You’ll learn to communicate boundaries without guilt or over-explaining by coming up with scripts for negotiation and renegotiation, while protecting your energy at work, and minimising the chance of burnout.

🌼 MODULE 4: Speak Up With Strength

Feel more comfortable to take up space or step into leadership without losing who you are. We’ll come up with calming pre-meeting rituals, ways to frame feedback or ideas clearly, and practicing a strong voice.

🌸 MODULE 5: Thrive Without Over-giving

Maintain confidence, clarity and calm in the workplace by pacing your growth, identifying where you want to go next in your career and creating an ongoing support map to help keep you grounded in your workplace relationships.