Your journey starts here

Ready to understand your patterns, communicate clearly and navigate rejection with more ease?

The Romantic Relationships 1:1 Coaching Programme is your pathway to creating the relationships you desire.

The 6 steps to Developing Confidence in your Romantic Relationships

During our time together, we’ll walk through six evidence-backed steps, each designed to empower you and help you develop confidence in your romantic relationships.

A woman and man in a kitchen arguing, sitting at a table with a bowl of apples between them, face to face with intense expressions.

Step 1: Reflection on Conflict Styles

Using Gottman research, we will explore common conflict patterns and identify which ones tend to show up in your relationships.

Close-up of a woman holding a sleeping baby close to her chest, with only part of her face visible.

Step 2: Attachment Styles: A Lens, Not a Label

We’ll reflect on how you tend to behave in relationships based on your attachment styles with early caregivers. We’ll use guiding questions to identify patterns rather than diagnose you as being just one thing.

Two hands reaching towards each other, fingers almost touching, in a minimalist black-and-white photograph.

Step 3: Bids for Connection Awareness Tracker

We’ll build an awareness of the small ways you and others reach for connection, and how they’re received.

A person in black clothing sitting cross-legged on a rounded black cushion, meditating with hands resting on knees in a mudra gesture, against a plain white background.

Step 4: Polyvagal Basics

We’ll explore your nervous system states, identifying triggers and any signs of dysregulation.

A woman sits on a large rock, overlooking distant mountain ranges at sunrise or sunset.
A couple sitting at a kitchen counter at night, engaging in conversation, with warm lighting and outdoor plants.

Step 5: Communication Essentials

We’ll practice initiating tough conversations without triggering defensiveness, as well as generating repair attempt scripts.

Step 6: Align with your needs

We’ll clarify your core values, needs and desires and how they show up in relationships.